Welcome to our online  suggested practise for the week number 70. We are now broadcasting a live teaching each Monday evening. If you would like to participate please contact us using the contact form on the homepage.

1.0)  If you feel so inclined, begin by reciting the usual prayers (please follow below links for text). Alternatively, try to think or articulate a wish for all beings to achieve liberation from suffering, etc .

Four Thoughts: contemplating each in turn – http://northantsbuddhists.com/the-four-thoughts/

Refuge Prayer: twice in Tibetan, once in English – http://northantsbuddhists.com/the-refuge-prayer/

2.0) The 5 Dakini Meditation by Helen Puk and William Duncan

“Dakinis are dancers of the illusory magical display. They enact the connections that awaken us to our nature. They are not ordinary individuals limited to certain capabilities and stuck with one identity. They are totally free in their movements, possess infinite skillful means and are accessible everywhere. When we need them and call, the teachings say the dakinis are very active and respond immediately, coming forward to offer help, support, and enlightened energy. Both externally and inwardly, the dakinis are very dynamic and unbound in their movements.”

Venerable Khenpo Tsewang Rinpoche



Concentrate on the breath.

Fall deeper into the chair or ground.

Visualise you are on a beach or by the side of a lake with a beautiful sunset and a light breeze.

Merge with the following elements one by one

1. Earth Dakini Ratna Dakini Yellow Golden Nectar Base
2. Water Dakini Vajra Dakini Blue Navel
3. Fire Dakini Padma Dakini Red Heart
4. Wind Dakini Karma Dakini Green Throat
5. Air/Space Buddha Dakini White All from the 3rd eye

All are dissolved in to the central channel and drawn up to the heart area.