Welcome to our online  suggested practise for the week number 74.  We are now broadcasting a live teaching each Monday evening. If you would like to participate please contact us using the contact form on the homepage.

1.0)  If you feel so inclined, begin by reciting the usual prayers (please follow below links for text). Alternatively, try to think or articulate a wish for all beings to achieve liberation from suffering, etc .

Four Thoughts: contemplating each in turn – http://northantsbuddhists.com/the-four-thoughts/

Refuge Prayer: twice in Tibetan, once in English – http://northantsbuddhists.com/the-refuge-prayer/

2.0) A reading from ‘The Wisdom of No Escape’ by Pema Chodron  – Presented by Joyce Stirling

The reading references:

‘Finding Our Own True Nature’


2.0) A guided meditation including a reading by Nyoshul Khen Rinpoche   – Presented by Bob Pollak

Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought,
Like the relentless fury of the pounding waves

In the infinite ocean of samsara.

Nyoshul Khen Rinpoche