The reading references:
“The Heart of Buddhist Meditation “ “A handbook of mental training based on the Buddha’s way of mindfulness “
Author: Nyanaponika Thera
The readings started in last week’s practise included part of the introduction then started on “the greater discourse on the foundations of mindfulness, Mahā-Satipatthāna-Sutta” section 1 The contemplation of the body, part 1 Mindfulness of breathing, part 2 The postures of the body.
Finally part 3 Mindfulness with clear comprehension, part 4 The reflection on the repulsiveness of the body, part 5 The reflection on the material elements, part 6 The nine cemetery contemplations. That completed section 1.
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