We always enjoy Martins informative and entertaining talks. Mindfulness & meditation are widely accepted as beneficial to mental health. Buddhism provides well established mindfulness techniques, including how to understand and deal with “Mara” (essentially distraction from mindfulness practice). Martin is a founder member of The Zen Gateway online communityCome along and find out more from this informative talk – 7pm 8th Dec, Friends Meeting House NN16 8DS.  Everyone is welcome. Entrance by donation, suggested £8.00 or whatever you can afford.