Welcome to our fifty nineth online suggested practise for the week. We are now broadcasting a live teaching each Monday evening. If you would like to participate please contact us using the contact form on the homepage.

1.0)  If you feel so inclined, begin by reciting the usual prayers (please follow below links for text). Alternatively, try to think or articulate a wish for all beings to achieve liberation from suffering, etc .

Four Thoughts: contemplating each in turn – https://northantsbuddhists.com/the-four-thoughts/

Refuge Prayer: twice in Tibetan, once in English – https://northantsbuddhists.com/the-refuge-prayer/

2.0) The 8 step path of Yoga  – Presented by Susanne Swanick

2.1) Medicine Buddha Practise  – Presented by Geoff Warren

Tayatha Om Bekandze Bekandze Maha Bekandze Bekandze Randzawa Samagate Soha

Make Your Request
Ask Medicine Buddha to eliminate pain, purify disease, and/or rebalance or restore your health (or that of the being for whom you are practicing). You don’t need precise knowledge of the anatomical changes required. What matters here is intention.
Visualize that Medicine Buddha willingly responds to your request. Instantly, healing blue lights and nectars emanate from the bowl in his lap, come to the crown of your head, and flow down, filling your body, or that of the being for whom you are practicing. You can direct the lights and nectars to specific parts of the body, but there is such an abundance of them, that they will fill your whole being anyway.
Imagine that this process instantly, completely, and permanently eliminates and purifies all disease, pain, and suffering and—importantly—the causes of disease, pain, and suffering. In addition, the causes of holistic well-being of mind and body stream in with limitless abundance.
While visualizing this process, recite Medicine Buddha’s mantra. There are a few variants of the mantra, depending on lineage. This is one version of the mantra, which is in Sanskrit:
TAYATA, OM BEKADZE BEKADZE
MAHA BEKADZE BEKADZE,
RADZA SAMUNGATE
SOHA
Continue the visualization and mantra recitation for at least ten minutes if you are new to the practice. If you are a seasoned meditator, you will probably wish to go on for longer.
Dedication
Conclude your session with a dedication, such as, “By this practice of Medicine Buddha, may I (or the being for whom I am practicing), and all beings, be free from pain, disease, and suffering, and quickly achieve complete and perfect enlightenment.”

                                                                                                                          —o0o—